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Bw Gym - A hands on guide using their body weight, as a gym at home with calisthenics. Reduce your carbon emissions without equipment and save money.
No special equipment, No Excuses has everything you need to get the body of your life - without the purchase of electricity-hungry commercial gyms.
Learn how to perform exercises that give superior results in strength, endurance, muscular endurance. Getting a lean body, close the gym and fitness decline gimmicks and gadgets.
Written by a body weight, kettlebells and martial arts expert, Dave Hedges. Co-owner of Wildgeese Martial Arts Academy, Pearse Street, Dublin 2.
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